Our journey with sleep training has been an interesting one! Thankfully, at 16 months, Harrison is now putting himself to sleep. However, a few months ago, we were still rocking him to sleep for naps and nursing him to sleep at bed time. That wasn't what we had planned on doing BEFORE we had our child, but it was what we had to do in order to survive.
You see, we realized you can read as many parenting and sleep books as possible, but nothing can fully prepare you for being a first-time parent. No book knows your child, their unique temperament and issues. A baby doesn't come with a manual of what to do when "X" happens, even though I'm sure we all have wished for that at one point!
Our journey with Harrison was no different. He was born
in an unplanned home birth. He did great for the first few days nursing and even slept fairly well during the night. However, at 5 days old, he started sleeping more and more and wanted to nurse less and less. By one week old, he hadn't pooped in 5 days and wasn't gaining back any of the weight he had lost after he was born. We frantically called the midwife who helped deliver our son asking what we should do. After getting his blood tested, we realized he still had high levels of bilirubin in his blood (aka was jaundiced), which was causing him to be sleepy and not as interested in eating as much as he should. This resulted in having him weighed every 2 days, pumping for 30 minutes after every feeding to give him the extra milk, and even supplementing him with my sisters' donated breastmilk.
Finally, at 3 weeks old, he returned to his birth weight and we breathed a sigh of relief. While he was still jaundiced, it wasn't enough for concern and he was slowing getting healthier and healthier. It was at this point, we attempted to begin sleep training as per the method suggested in
Baby Wise, because my husband and I had determined that this followed along our goal of getting Harrison to fall asleep in his bed on his own. When Harrison woke up, I nursed him in order to establish an eat-play-sleep routine. I did everything the book suggested. I removed any sleep props from his surroundings (in this case, it was simply not using a pacifier). After rocking to soothe him, I laid him in his bed while he was still awake so he could get used to putting himself to sleep. And then he was supposed to fall asleep. But, he didn't. Even though he was clearly tired, he lay awake for sometimes up to an hour and a half with me trying to sing and rock his bassinet to lull him to sleep.
I was trying to do everything right, but I felt defeated. I felt like a horrible mom who must be doing something wrong. I also felt overwhelmed at the amount of time I was spending nursing and then trying to get my child to sleep! I hardly had time to eat and shower, let alone even time to spend with my child outside of nursing and sleeping.
After hours of trying and MANY tears of frustration, one day I accidentally rocked him to sleep in my arms instead of helping him go to sleep in his bassinet. I carefully set him down... and he stayed sleeping! I felt so free to have time to eat and relax for those extra minutes that I would have otherwise spent trying to get him to fall asleep on his own that I continued to rock him to sleep, because it was easier.
That worked for several months. However, gradually, it became a little more difficult as he became more alert and eventually could sit up on his own. As he grew bigger, it became harder for us to hold him in our arms and sometimes he didn't want us to cradle him. We kept talking about and even would try sleep training, but there were always roadblocks in our way: we had guests from Germany coming to stay for a month and we didn't want him to cry himself to sleep or wake them up.
After they left, my husband started working on getting Harrison to sleep on his own during naps by following a routine to calm him down: wrapping him in a blanket, singing, rocking him until he was drowsy and then putting him in his crib. He patted his back until Harrison fell asleep. However, while this worked great for my husband, it was not working at all for me! My son would just scream and scream. He was 10 months old at that time.
At this point, I was back to being overwhelmed and frustrated. I felt so stressed every time I had to put my son down for a nap or down for bed, because it took forever and wasn't always successful! Also, I was worried about letting Harrison cry in the night during a month-long trip to Germany we were taking when he was 11 months old.
Our Germany trip and the subsequent jet lag pushed sleep training back even farther. It wasn't until Harrison was 14 months old, that sleep training came naturally as the result of exhaustion and frustration. One day, Harrison was exhausted and would let me cradle him or even hold him. I tried for 15 minutes or more to get him to go to sleep and it wasn't working. Knowing he needed a nap, I simple put him in his bed and patted his back. He let me pat his back while still crying and eventually put himself to sleep! The next nap, I did the same thing. It worked miraculously!
Eventually, Harrison wouldn't let me pat his back anymore and would just stand up in his crib. I had to let him cry at that point. It took him a little while to get the hang of it, crying off and on for up to an hour a few different times. However, this truly led to where we are now at 16 months. I follow a small routine with Harrison to calm him down of singing, rocking in the rocking chair, giving him his blanket and then laying him in his crib. He cries usually for a maximum of 2 minutes (usually only 20 seconds) before putting himself to sleep. It has been SO nice to have that extra time back in my life and to have the stress of trying to put him to sleep out of my life. Knowing he can soothe himself has eased my mind during the times when he has taken a little bit longer to go down to sleep.
Even though I know it has taken us a while to get where we wanted to be, I feel like we've learned a valuable lesson about what we are capable of and what is best for our child. No matter what we tried, he simply wasn't at a point (and I don't think we were either!) where he could fully soothe himself to sleep.